10 Tips for a Successful trek to Everest Base Camp

INTRODUCTION:

Trekking to Everest Base Camp is every adventure lover’s dream. However, the journey is not a smooth ride. There are many things you need to keep in mind before traveling to the Himalayas in Nepal. You have to prepare yourself mentally and physically; you need the right trekking equipment for your trip and choose the most suitable itinerary and many other things to consider

1. Choose a suitable itinerary

The biggest mistake people make when preparing for the Everest Base Camp trek is to assume that the trek is the same as a regular hike. But in reality it is more physically demanding and the biggest challenge is the altitude. Since the trek starts at 3,000m (also specify in feet) above sea level and reaches up to 5,365m (also specify in feet), many people suffer from altitude sickness during the Everest Base Camp Trek.

To avoid altitude sickness, you need to maintain a slow and steady pace and choose a suitable itinerary. A suitable itinerary allows enough time for acclimatization, which means less chance of altitude sickness. While choosing a suitable itinerary, you also need to choose the best trekking route for Everest Base Camp according to your physical ability and time availability.

1. Choose a professional and right operator for you

Choosing an operator may not seem like an important task at first. However, there are many operators in the market that offer different kinds of services. The most important things to consider when choosing the right operator are:

• Where do you want to purchase services?
• What is your daily travel budget, excluding international flights?
• what is your interest Do you want low-budget travel, or comfort and everything organized?

1. Prepare yourself mentally

Your mental strength plays a significant role in your successful trek to Everest Base Camp. On these long stretches, your confidence matters the most. So you have to develop a ‘I can!’ mentality. As the trek is physically demanding, you may feel that you will not be able to do it. In such moments, a strong will and a strong mentality act as a significant asset.

1. Pack wisely and avoid excess

The most common mistakes people make during their travels are repacking and not packing things that will be useful to them. If you are going trekking, you need to be very wise with your packing. You need to pack the right clothes, trekking gear and other necessary things.

1. Choose the right group for you

Adventure companies offer treks in different packages. You can travel alone, in small groups or in large groups. Group treks are slightly cheaper but have their drawbacks. When trekking in large groups, you may feel the pressure of keeping the same walking pace with other hikers and you may not be able to enjoy the trip more calmly. So we recommend traveling in small groups for a successful trek to Everest Base Camp.

1. Make your walking pace slow and steady

There is a lot of excitement among the trekkers in the initial days of trekking. Most travelers tend to overdo their energy and walk at a brisk pace, depleting their energy for later days. Since the treks are days long, you need to conserve your energy and maintain a slow and steady pace that will help your body and muscles gradually get used to it.

1. Take care of a balanced diet

It is common knowledge that food is what gives our body energy. In addition, you need a lot of energy for such trips, so it is necessary to take a properly balanced meal. You breakfast,lunch,dinner should be high enough in protein. Apart from food, a comfortable sleep is also essential for a successful trek to Everest Base Camp.

1. Always stay hydrated

When trekking at high altitudes, staying hydrated is the best thing you can do for yourself and your body. Hydration is a key factor in keeping the blood thin to carry enough oxygen to the circulatory system, including the brain. Not drinking enough water increases your chances of getting altitude sickness.

1. Take necessary precautions for preventing high altitude sickness

It is very common to experience altitude sickness when trekking at high altitudes. You need to build your confidence and prepare yourself in all ways. We recommend using Diamox or any other altitude sickness tablets to prepare your body healthily and physically for high altitude. It will be good to get medicine after consulting your doctor if you need any.

1. Be cool and relax

You must remember that the Everest Base Camp trek is not only an adventure but also a vacation; the getaway you’ve been planning for years. So instead of thinking of it as a task to complete, you should think of it as a time to relax and enjoy the natural beauty of the mountains.