For decades, if not hundreds of years, people have been seeking natural ways to cleanse their bodies. However, due to our hectic lifestyles and habits, a lot has changed through time. People continue to cleanse their bodily systems to appear and feel their healthiest nowadays.
We know processed foods are often found in modern diets, which can lead to the accumulation of toxins over time. So to restore your body’s natural equilibrium is to detoxify it. Regrettably, not all detoxification techniques are equal. From fasting to using a neti pot, try one of the following natural techniques to cleanse your body that is both safe and efficient.
- Keeping hydrated
Drinking water is among the most effective and efficient methods to remove toxins from your body. Toxins are transported through your system by water, which ensures that they are eliminated from your body. Consuming 8 glasses of water every day is recommended by professionals. Try drinking herbal tea like a pro tip. It also counts towards your daily water consumption!
- Fasting
Toxins are filtered from your blood mostly by your liver. But other organs including your kidneys, lungs, and gut also play an important part. A few pollutants may not efficiently be filtered from your blood if your digestive system is impaired. To combat this issue, you can try fasting. You can try intermittent fasting, a popular approach to begin your body’s detoxification process.
- Using a neti pot
Washing out the accumulated toxin from your olfactory organ—the nose—is an often ignored approach to detoxing your body, especially during a terrible cold and cough. You can use a nasal pot to clear your blocked nose which often causes your body to feel under the weather. A neti pot can clear mucus and contaminants from the sinuses and nasal passages, enabling air to circulate freely. This aids in the treatment of allergies, colds, and sinusitis.
- Detoxing the ears and eyes
If not digital detox, you can try a new way of detoxing your body from attracting harmful pollutants, that is, cleansing your eyes. Different types of household chemicals such as detergents, bleach, floor cleaners, etc, can irritate your eyes and be a reason for pus or mucus accumulation. The best way to avoid this is to use eye wash cups and saline solution for a few minutes. This method helps clean your eyes, one of the most important organs in the body.
The bottom line
Your body is your temple and it falls upon you to take care of it by all possible means. That being said, apart from using nasal pots or eye wash cups, staying hydrated, ingesting less salt, getting active, and eating an antioxidant-rich diet may all help your natural cleansing system and boost the immune system.
FAQs
- How can exercise help eliminate body toxins?
Exercise can assist your body’s systems, particularly your detoxification system, work efficiently and protect you from disease by lowering inflammation.
- What is the best way to eliminate excess salt in the body?
Boosting one’s hydration levels is an effective way to lose excess water weight caused by excessive salt consumption.
- Which type of foods can help detoxify the body naturally?
Prebiotic-rich meals can help your immunological and metabolic systems stay in good shape.
