The cold weakens the layer that protects us from changes in temperature and requires greater cell regeneration. With these tips you can protect your skin. We offer best prices and treatment for best dermatologist in Abu Dhabi.
Skin Care
Do you have to leave very early and face the cold in the morning? The negative effects on our skin caused by low temperatures are diverse: it slows down blood circulation, dehydrates the skin more easily and slows down the cycle of skin cell renewal.
Due to the effect of cold, the horny layer that protects us from temperature changes weakens and requires greater cell regeneration. With these tips you can protect your skin from low temperatures.
Covers and protects the most uncovered and exposed areas of the face
Protect the most sensitive areas of the face, from the nose to the chin, ideally with cotton or wool garments. Avoid covering with synthetic clothing.
Skin Cleansing
Make short and not intense washes with warm water. So as not to damage the superficial epidermis. Avoid washing your face with cold water. Because this can cause dry skin, in addition to not being able to remove impurities from the dermis, since we will get the dirt to harden and cannot easily remove. After cleansing, apply moisturizing and specific products according to your skin type.
The Importance of Hydration
Due to the increased dryness of the skin due to the effect of cold, we recommend two to three applications of moisturizers that include nutrients, vitamin C and/or collagen, thus helping to protect and regenerate epidermal cells.
Special Care for Hands and Lips
Increases the protection of these areas through extra hydration with suitable emollients. For hands, it recommends to use products with a high percentage of glycerin and urea, while for the lips, you should use products with a high content of nutrients and moisturizers.
Do not Forget the Sunscreen!
The use of sunscreen against UVA and UVB radiation is essential at any time of the year. Although in winter people tend to reduce its application, the truth is that radiation has a greater impact on the skin.
How Does the Cold Affect Our Skin?
Now that the temperature begins to drop, it is important to know how our skin reacts to the change in temperature or the care we must take with it.
The cold causes the skin to thin more in certain areas, making it look drier and causing inflammation and flaking.
During the winter season it is important to take care of our skin from these aggressive changes.
Recommendations To Keep Skin Healthy
Here are some recommendations that will help keep your skin healthy at this time of year:
- Clean the skin daily with lukewarm water. Avoid sudden changes in temperature in the water (neither too hot nor too cold).
- Keep the skin hydrated with special products.
- Use sunblock. Although we do not feel hot, the sun is still as strong and produces the same effects on our skin as in the summer.
- Stay hydrated by drinking water, eating healthy, avoiding alcohol and tobacco.
- This is what the cold does to your skin: six tips to take care of it
- Faced with the rigors of the cold, the experts of the blog “Health and prevention” offer, in a new post, six guidelines to follow to care for the skin in winter and show the effect of low temperatures on it
- This is what the cold does to your skin: six tips to take care of it
- The skin is our most important ‘wrapping’, our first defensive barrier, and the mirror of what happens inside us.
In winter, with the freezing temperatures, it suffers a lot and chilblains, eczema, dryness, tightness, or redness are frequent. Therefore, it is vital to take care of it, perhaps more than at other times of the year.
Types Of Skin Problems
“These skin problems arise as a result of the intense cold, since with this blood circulation slows down, the skin dehydrates more easily, and the renewal cycle of skin cells slows down, so it appears drier, off, with more retention of dead epidermal cells and more vulnerable”, explains Doctor. Carolina, dermatologist at the clinic.
Dermatologists emphasize that, although winter affects our entire body, it also affects our skin, exposed it to inclement weather, with the cheeks being the most sensitive to low temperatures., lips, neck, décolleté and hands.
“If winter in itself is usually a difficult time for our skin, these days we are experiencing extreme cold conditions that can harm your health. It is the coat that always accompanies us, the skin layer in charge of functions such as regulating body temperature with the temperature of the outside environment, as well as protecting us from possible external aggressions”, explains Dr. Vila.
Usual Essential Daily Care
In fact, from the AEDV they maintain in this sense that winter is a stage of the year in which, in addition to the usual essential daily care (cleansing, hydration, revitalization and photoprotection), it is advisable to prepare the skin more thoroughly.
“In winter you have to protect yourself from the cold and the consequent dryness, so we insist on deeply moisturizing the skin of the face, neck and neckline in the morning and at night, using creams with a greater consistency than in the rest of the year”. points out this medical-scientific society.
Likewise, it recommends those people who have skin that is very sensitive to changes in temperature from cold to hot and vice versa, to always use specific creams for sensitive skin.
The Guidelines to Follow
For her part, the specialist suggests the following tips for skin care in winter, and to improve its condition in these cold months:
1.-
In the case of the shower, it is preferable to use lukewarm water, not too hot and not too cold, with an approximate duration of 15 minutes, avoiding direct pressure jets so as not to damage the most superficial epidermis.
2.-
Adequate, abundant, and frequent hydration of the skin is essential. Moisturizing creams that protect the epidermal cells and restore the barrier function must provide.
The use of a suitable emollient recommends, with a high content of urea, lanolin and Vaseline that will help maintain healthy skin.
The most critical moment is after hygiene in the shower, but sometimes it is necessary to repeat the application of the cream several times throughout the day. In the same way, the lips suffer a lot in winter with the cold, even more so if you have some underlying dermatosis —atopic skin, sensitive skin, rosacea, psoriasis.
3.-
We cannot forget the effect of low temperatures on the microcirculation of the skin, since it can inflame the small blood vessels in the fingers and toes, which are areas that are very vulnerable to the loss of body heat, giving rise to appearance of the dreaded and annoying chilblains: itching, red spots, swelling or even the appearance of blisters on fingers and toes.
To prevent its appearance, it is essential, in addition to keeping the skin well hydrated, to try to maintain body temperature by wearing thermal clothing, gloves, or wool socks, can also accompany by hats that protect the hair and scalp, and reduce the heat loss from the body.
4.-
Avoid getting too close to heat sources, such as stoves, radiators, boilers, or braziers (stretcher tables), etc. since sudden vasodilation can lead to the appearance of unsightly veins or major vascular alterations, mainly in the leg area, as well as the possibility of causing burns.
5.-
Keep the skin well hydrated also from the inside, making an adequate intake of water and food cooked in soups or creams that maintain homeostasis —body heat.
6.-
If we are going to do some outdoor sports, the doctor insists that we must not forget to use sunscreen, since ultraviolet radiation also affects us in the winter months, with special caution if we are in contact with snow reflects UV rays and can directly cause burns.
However, it reminds us that in the event of any problem with our skin we should consult an expert, and for this we should not be afraid when going to a health center to have it checked by a dermatologist.
Remember that health facilities are safe against possible coronavirus infections since they have designed clean circuits for this virus and also, some clinics, such as Dermatologist in Abu Dhabi. Which certifies its compliance with the most demanding standards of disinfection in this pandemic.
