Not so long ago, you had to go to an organic store to get a decent selection of organic products. Today, most grocery stores carry organic vegetables, meat and dairy products. There is no doubt that organic foods have become increasingly popular in recent years, but many people still have questions. Perhaps the most common question is: Are organic products really better than conventional products?
In recent years, this question has been the subject of much controversy, with some people actively promoting organic products, while others argue that organic foods are no different from conventional products. Both opinions have merit, but some of them are somewhat misleading. The first important point in this debate is that no one is claiming that organic products are less healthy or of lower quality than conventional products. Those who defend conventional products simply say that they do not add value.
The main basis for denying the need for organic products is the comparison of nutritional values. Between organic and conventional products. Laboratory studies have shown that organic foods do not contain significantly more nutrients than other foods, and conventional food advocates believe that organic foods are no better or healthier than other foods. If it were just about the amount of nutrients in a food, there would be compelling arguments against organic foods, but the amount of nutrients is only one component of the food.
Perhaps the best thing about organic foods is not how much nutrients they contain, but what they do not contain. Unwanted substances are often added to conventional foods during growing and processing. For example, pesticides and other harmful substances are often used on vegetables and fruit. Products may contain pesticides, hormones or antibiotics without being labeled as such. However, organic products must follow strict rules, such as the absence of pesticides. Also, other harmful substances at all stages of production. From the beginning of production to the finished product.
Since they do not contain these unhealthy ingredients, organic foods are definitely healthier than conventional products, even if they contain the same amount of nutrients. In fact, any product can be good or bad for you, and a product with more healthy ingredients and less unhealthy ingredients is a healthy product, and vice versa. Therefore, even if a product has enough nutrients, it can be unhealthy if it has a lot of unhealthy substances.
Cold water salmon, for example, is surprisingly healthy because it contains high-quality protein and high levels of the healthy omega-3 fats EPA and DHA. However, when salmon is fried, unhealthy substances are added to it, affecting its overall health. This has nothing to do with whether the product is organic or not, but the analogy is that the organic product is the original salmon and the conventional product is the one after frying.
The analogy is true in that both conventional and fried products contain more substances that are harmful to health, although it can be said that the difference in health between organic and conventional products is not as great as the difference between raw and fried salmon. However, it is very difficult to determine the actual health effects of conventional products because the additional substances in conventional products may not have a noticeable effect on the body until years or decades later. This makes it difficult to determine the actual benefits of eating organic foods.
Another problem is that the benefits of consuming organic foods vary from product to product, with some conventional products being barely different from organic products, while others are significantly different. The problem is that we don’t know how conventional products are made. Therefore we don’t know what pollutants they may contain either. One of the reasons why organic foods are preferred is that there is no need to worry. About unknown additives that may be present in the food.
Another advantage of organic foods. Which is not often mentioned, is that organic products generally taste better than conventional products. Especially when it comes to fresh fruits and vegetables. The taste of conventional and organic produce is almost identical. This certainly plays a role in the decision to buy organic.
It’s impossible to say exactly how much better organic produce is than conventional. But it’s hard to deny that it’s at least a little healthier. If they weren’t more expensive than other products. It’s likely that no one would care about this issue and opt for organic products. The more important question is of course whether organic products are worth buying, since they cost more, but that’s a discussion for another time.
About Author:
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic food store and its products like organic oil.
