Many people don’t realize the importance of their tailbone until it is injured. The Coccyx, or tailbone, is located around the pelvis, buttocks and hips. Our tailbones are used all day. Our tailbones are used every day, whether we’re working at an office, desk chair, sitting in a bus or car during our morning commute or sitting at the table or sofa.
Injuring your tailbone can cause severe pain and discomfort if left untreated. It can also make it difficult to get on with your day. There are many ways to prevent or manage pain in the tailbone.
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Medical Treatment
Sometimes, pain in the tailbone can be caused by chronic pain or injury. It’s important to consult a doctor if you have pain in your tailbone. They can diagnose the root cause of your pain, treat it, and prescribe medication to help manage it.
There are many ways that the tailbone could be injured. You may feel pain or discomfort in the tailbone if you are injured by a fall or experience an injury from exercise or sports. You can also feel pain from sitting too long, obesity and excessive pressure on your Coccyx.
There are many options for medical treatment of tailbone injury or pain, depending on the type of injury. If your injury to the tailbone is a break, fracture, dislocation or break, you will likely get physical therapy, orthotic care, and medication. You may also receive medication and treatment for an abscess, infection, tumour, or other cause of tailbone pain.
Over-the-counter Management
If your tailbone pain isn’t caused by injury or infection, you may be able to take over-the-counter pain relief medications to manage it. Over-the-counter pain relief can be helpful if your tailbone is bruised or you are experiencing pain from sitting too long.
Stretching and yoga
For certain types of tailbone pain, yoga and stretching are good options. You may feel pain, discomfort, tension, or other symptoms in your tailbone. Yoga and stretching may help if this is the case.
To promote comfort, stretch your hips and legs and your pelvic area. Yoga poses can be used to relieve pressure and discomfort around your tailbone.
Avoid Sitting
It doesn’t matter if you have a bruise or a tailbone injury. You should avoid sitting. Sitting can increase pressure on your tailbone and make the injury worse. If possible, you should stand or lie on your stomach or side.
Use a seat cushion
Consider a seat cushion if you have to sit. A proper seat cushion can support your tailbone, help reduce pain and discomfort and promote healing for your Coccyx. Because they have a cutout at the middle, tailbone-friendly seat cushions are sometimes called doughnuts. That relieves the pressure on your tailbone and allows you to sit down still.
Memory Foam
Although memory foam is best known for its comfort during sleep, it can also be used to alleviate tailbone pain. Memory foam is used in our seat cushion to support healing, cradle your body and relieve pressure on the Coccyx.
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Ergonomic Design
Because of its orthopaedic, ergonomic design, our seat cushion is crucial to support healing and comfort for any injuries to the tailbone. The perfect cut in the middle allows the tailbone to rest and doesn’t hold pressure on your spine when you sit down. You can also continue working at your desk, eating at the dinner table, or driving!
Cooling Gel
Our seat cushion’s cooling gel keeps you cool, even when seated for extended periods. This gel reacts to your body heat and works with our orthopaedic seat cushion’s memory foam and ergonomic design to promote comfort.
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