The practice of yoga asanas during pregnancy is considered very beneficial and is very important to keep the body healthy and fit.
1. Vakrasana
The practice of Vakrasana is considered very beneficial during pregnancy. This is a sitting posture. During the practice of this yoga posture, our spine curves, that is why it is named Vakrasana. Practicing this asana on a daily basis strengthens the spine and this asana is also considered very beneficial in mental diseases like depression and anxiety. Its practice is also very beneficial for the stomach and digestive system. Practicing it regularly during pregnancy strengthens the nervous system and balances blood circulation in the body. The practice of Vakrasana is also considered very beneficial in the problem of diabetes.
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How to Do Vakrasana:
- To practice Vakrasana, first sit with the help of a yoga mat.
- After this, spread the legs in front.
- Now while exhaling, move the hands up to the level of the shoulders.
- Keep in mind that during this your palms should be facing down.
- After this, while exhaling, turn the body from the waist to the right.
- Bend the whole body above the waist as much as possible.
- Now while inhaling, keep your hands up and come to the normal posture.
- And then repeat the same process from the other side as well.
2. Shavasana
Shavasana is the best yoga posture to relax the body. After practicing all the asanas, they should be practiced regularly. In Shavasana, we leave our bodies like dead bodies and try to keep our minds calm. Along with relaxing the body, the practice of this asana works to keep the mind and soul calm. Its regular practice is beneficial for the whole body. Practicing Shavasana during pregnancy brings peace to the mind and relaxes the body. Due to this, the blood circulation of your body also remains fine.
How to Do Shavasana:
- To practice Shavasana, lie down on a yoga mat.
- After this, take both the legs outwards while bandaging the eyes.
- Now while relaxing the hands, keep the palms towards the sky.
- Slowly concentrate on all the parts of the body.
- First of all, stretch the toes and leave them loose and do this exercise till the head.
- While breathing in and out comfortably, focus your attention on someplace.
- And comfortably stay in this posture for 10 to 15 minutes.
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However, the practice of yoga asanas during pregnancy is considered very beneficial and is very important to keep the body healthy and fit. But to avoid any kind of problem during this time, yoga asanas should be practiced under the supervision of an expert in the beginning. Special care should be taken in the practice of yoga asanas from the 7th month of pregnancy. During this, the muscles of the body should not be stressed too much.
