What causes low blood sugar?
Low blood sugar (likewise called hypoglycemia) has many causes, including missing a feast, taking a lot of insulin, taking other diabetes drugs, practicing more than ordinary, and drinking liquor. Blood sugars below 70 mg/dL is viewed as low.
Indications of low blood sugar are different for everybody. Normal side effects include:
1. Shaking
2. Sweating
3. Nervousness or anxiety
4. Irritability or confusion
5. Dizziness
6. Hunger
Understand what are singular side effect, you can get blood sugar early and treat it properly. Blood Sugar can be hazardous and should to be treated as quickly as time permits.
How might I treat low blood sugar?
Carry supplies for treating low blood sugar with you. Assuming you feel precarious, sweat-soaked, or exceptionally eager or have different side effects, check your glucose. Regardless of whether you have side effects yet figure you might have low glucose, really look at it. Assuming your glucose is lower than 70 mg/dL, do one of the following immediately:
1. Take four glucose tablets
2. Drink four ounces of fruit juice
3. Drink four ounces of regular soda, not diet soda
4. Eat four pieces of hard candy
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above, and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan to be changed.
What causes blood sugar to be high?
Many things can cause high blood sugar (hyperglycemia), including being debilitated, being stressed, eating more than planned, and not giving yourself enough insulin. After some time, high glucose can prompt long haul, serious medical issues. Side effects of high blood sugar include:
1. Feeling very tired
2. Feeling thirsty
3. Having blurry vision
4. Needing to urinate (pee) more often
If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If you’re ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
What are Blood Sugar targets?
A blood sugar target is the range you try to reach as much as possible. These are typical targets:
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any additional health problems you have. Be sure to talk to your health care team about which targets are best for you.
Also Read:
How to Prepare a Healthy Diet Plan for Weight Loss
