That’s right, where is it without innate talent, good genetics and the conditions that the athlete is surrounded by. But in addition to all of the above, the success of these people is largely the result of the ability to turn a blind eye to problems, which is closely related to iron stamina and unshakable fortitude. In other words, these people are the best of the best because of their incredible mental toughness. This concept is one of the most frequently cited success factors in sports with lifeguard certification, and for good reason, as more than 83% of all intercollegiate and high school coaches surveyed cite mental toughness as a critical success factor. Well, what do you think, sounds interesting? Here is a list of 7 questions
Do I pay due attention to my swimming and do I worry too much about what others are doing?
Being a competitive sport, swimming is somewhat justified by the desire to constantly spy on how your colleagues train and perform. But as mentioned earlier, problems begin precisely from the moment when we begin to pay too much attention to what others are doing or let other people’s achievements and results dictate what and how to swim with lifeguard certification.
I will never forget that devastating feeling when my coach enthusiastically told us about how a certain 15-year-old Australian named Thorp breaks world records one by one, at all world championships. Hearing that someone so young swims as fast as you could not even dream of is very painful for pride, besides, the effect of such stories is the exact opposite of the word – motivation.
Am I smart enough to bounce back from another setback?
Both you and I know very well that not every workout goes smoothly and perfectly. You will always have a whole bunch of good workouts, some great ones, and a couple of suck ones. In those moments when you do not illuminate the entire pool with golden rays of insight, when your workout seems to be ruined in the bud from the very first stroke, do you try to resist these emotions no matter what? More importantly, how smart are you in dealing with the temporary crisis, and what useful information do you draw from this situation for the future? For example, you can’t find absolutely a single reason why the whole workout went awry. The answer “I just wasn’t in the mood” will not be satisfactory in this case, as it is more of a pathetic whining and does not guarantee that
Am I paying enough attention to the things that really matter?
Life constantly strives to distract us from the intended path in one way or another. Circumstances constantly develop in the most unpredictable way, forcing us to be distracted from the goal and scattered over trifles. Every now and then, moods, people, problems and frustrations float to the surface, annoyingly trying to throw off your aim. These annoying flies can be anything. From a melodramatic whirlpool of love experiences, to a waste of strength and energy pouring tears on missed opportunities and the results of unforeseen circumstances. Building castles in the air and distracted travel to the air of dreams and your own thoughts during training are also among them. Truly mentally strong swimmers (and psychologically whole people, in general) will never allow external circumstances,
Am I really working hard to achieve something?
Mentally tough swimmers never make excuses for less than perfect work. Real professionals plow like devils. They feel muscle pain and fatigue, but rejecting laziness and excuses, they go and train like damned. Even if the result is not as good as you wanted, are you sure that you gave all your strength in training to make it better?
Am I showing the right degree of perseverance?
Mentally strong swimmers never give up. They just don’t have that feature. They continue to fight to the death in any situation, pushing back what others cannot, and this only firmly confirms their psychological steadfastness. (The good news is that the more determined and tenacious you are, and the more often you challenge yourself, the sooner you will be able to cultivate that same fortitude and reap its full benefits.) Think about it. Have you ever felt the urge not to go to the gym before leaving the house? Did you finish the workout five minutes early, although you felt that today you were swimming dynamically and easily? Perhaps one of the best aspects of having an inner moral core in a swimmer with lifeguard certification is the ability to keep training when everyone is already happily warming up in the shower and winning.
Am I putting enough trust in myself and others in the preparation process?
Even when you still have to swim and swim to the main goal, remember that you must believe in yourself, in your training and in the plan developed for you by the coach. You must understand that even if not all of your steps come out solid and beautiful, you are on the right path from which you do not need to turn.
Well, perhaps the most important question!
What can I be thankful for today?
Yes, it may seem that this question is completely out of place here. But a little more gratitude for this day never hurts. Especially on those days when you feel that for a more or less high-quality workout, you will need to gather all your will and motivation into a single fist. Be grateful for everything that happens to you, that you are healthy, that amazing close people are near you, that you are filled with love and love is around you with lifeguard certification, be grateful that you are doing what you love and that you are happy!
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