The majority of us spend more than six hours seated every single day. A widened rear end isn’t the only consequence. The act of sitting can have both immediate and lasting effects on your body and your health and can make this seemingly innocent exercise a danger to your health.
How can a sedentary lifestyle impact your body?
- Gluteals and weak legs (bum muscles)
Long periods of sitting can cause weakening and degeneration of the gluteal and leg muscles. These muscles are crucial in walking and are also responsible for stabilizing your balance. If your muscles are weak, you are more likely to injure yourself due to accidents, as well as from strains during exercise. Lake of Execersie Cause Men’s Problem, To Solve Pelvic Disorder Take Tadarise 20Mg Tablet with Doctor’s Guidance.
- Weight Gain
Muscles that move help your body to digest the sugars and fats you consume. If you are spending a lot of time sitting, digestion is not as efficient, which means you keep the sugars and fats as fats in your body.
Even if you are active but you spend a significant amount of time sitting down, you’re still at risk of health issues, like metabolic syndrome. According to the latest research, you should be doing 60-75 minutes each day of moderate-intensity activity to avoid the risks of sitting too much.
- The tight Hips as well as a bad back
Like the gluteals and your legs, the back and hips do not help you if you sit for a long time. The flexors of your hips caused by sitting cause the muscles to shrink and can cause issues with the hip joints.
Long-term sitting may also result in problems with your back, particularly if you are seated in a poor posture or do not employ an ergonomically-designed chair or workstation. Poor posture can also lead to problems with your spine, like compression of the discs within your spine. This can lead to degenerative changes that could be extremely painful.
- Depression and anxiety
We aren’t able to understand the connections to mental and physical health from sitting as we understand the connections between physical health and sitting however, we do know that the risk of suffering from both depression and anxiety is greater for those who sit longer.
This could be because those who sit for a long time in a sedentary position aren’t getting the benefits of exercise and fitness. If this is the case it is case, getting up and moving can aid.
- Diabetes
Research has proven that even five days of lying in bed can cause increased insulin resistance within your body (this causes your blood sugar levels to rise over what is considered healthy). Studies suggest that those who sit for long periods are at a 112 percent greater risk of developing diabetes. To Battle diabetes with Men’s Disorder Use Tadarise 40Mg Tablet.
- Varicose veins
The long hours of sitting for a long time can cause spider veins or varicose veins (a smaller variant of varicose veins). This is due to sitting that causes blood to clot in your legs.
Varicose veins aren’t typically dangerous. In rare instances, they may cause blood clots that could create serious health issues.
- It Hurts Your Heart
Scientists discovered something was wrong during a study that examined two groups that were similar transit drivers, who sit for the majority of the time, and guards, conductors, or conductors and guards who don’t. Although their diets and habits were quite a similar sitting, the people who were sitting were twice as likely to develop heart disease as those who stood.
The long hours of sitting too long have been linked to heart diseases. A study showed that people who spend over 23 hours of TV each week are at a 64 percent greater risk of dying of cardiovascular diseases than those who have 11 hours of TV every week.
According to some experts, people who do not exercise and sit for long periods have an increase of 147 percent in the chance of suffering from stroke or a heart attack.
- Stiff Shoulders and Neck
Similar to your legs, butts, and lower back the neck and shoulders are also impacted by prolonged sitting. This is particularly true when you’re sitting in a slouched position looking at the computer screen.
How can you protect your body from risks caused by sitting?
If you’re not getting enough exercise during the day It’s not too late to change your habits and reap many health benefits in the process.
- Add more activities to your day
- There are many ways you can include activity into your schedule including:
- Take a walk or bike and leave your car at home.
- For longer journeys take a walk or bike part of the route.
- Take the stairs instead of the lift or escalator or walk, at the very least, up the elevator.
- Make sure you get off the bus at a stop earlier and walk for the remainder of the distance.
- You should park further away from where you’re headed and take a walk all the way.
Determine how long it takes for you to walk a mile – you might find that you can get there quicker than waiting on public transportation.
